Guided Meditation

Meditation is a powerful tool for reducing stress, gaining clarity and promoting overall well-being.

Whether you're a beginner looking to learn the basics or a seasoned practitioner looking for new ways to deepen your practice,  my collection of meditations has something for everyone.

I'm here to support you in your journey, and I'm so excited to see what kind of amazing changes you can create simply by taking a few minutes out of your day to focus on your breath.


for all levels


Enter your name and email below and I'll send a meditation to help you feel focused and recharged, right to your inbox!

By entering your name and email, you are giving permission for Embodied Living, LLC to send you email newsletters and updates. You can opt out of these emails at any time.

Gain clarity and focus.



Lets Do this!

ready to join
the evolution?

Embodied Living Meditation Membership

Lets Do this

Free affirmation cards

Free guide

You can embed an email signup form here by pasting the code for one in a blank "embed" box.

Follow me

Nice to meet you!

We all have the power to transform our lives. Join the Embodied Living Community to rediscover the things that fill you up, achieve your dreams and connect with a community of supportive friends to cheer you on along the way!