As I sit here and reflect on everything that happened in 2022, it’s phenomenal I was finally ready to allow a new level and a new way of being to enter. Don’t get me wrong, it was not all sunshine and kittens, but it was beautifully orchestrated to include pain, sadness, tragedy, beauty, rebirth, and resilience.

Notes To Myself

Hindsight is a Fu#@!ing Beautiful Thing

5 Steps To Embrace
Your True Self

Self Love

Beginner Tips To Meditation


Is Balance Just A Myth?

How to grow your IG following in...


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In transition from one moment to another, from one season to the next,  acoustic landscapes can be a wonderful tool to center oneself. They can transport us to places both foreign and familiar.


A collection of language - literature, podcasts, interviews, and more that have grown my own curiosity and practice. 



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