Imagine living a balanced life of calmness, clarity, and confidence.  Imagine feeling empowered to trust your intuition, pursue the things that bring you joy and create the life you’ve always envisioned. All of this possible when you embrace your authentic self.

How you get to this place is up to you. Let's get to work and open the door to a life of endless possibilities!

What would be possible
if You embraced your
Authentic self?

have you ever wondered...


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Whether you are a beginner looking to learn the basics or a seasoned practitioner, my collection of meditations has something for everyone.


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1:1 Life Coaching

Are you ready to make profound changes in your life & discover a fresh perspective for your future?

I will work uniquely with you to design a bespoke program that fits your dreams & desires. Why? Because we are not a one size fits all. Instead, I aim to focus on the areas of growth that are profoundly important to you.
Areas of coaching include: finding your sense of purpose & life meaning, self-development & personal growth, professional growth, organization skills, time management, goal-setting, self-discipline, work/life harmony, well-being, confidence, self-love and finding joy

This 1:1 coaching merges my leadership & mindfulness background & will allow you to reclaim, rediscover & revolutionize your full potential.

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Dream Mapping

A 9-step process that guides you through reflecting on your past, identifying current patterns that may hold you back or bring you more success, and designing a unique soul map just for you so you begin to live the life you were born to live. 

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We all have the power to transform our lives. Join the Embodied Living Community to rediscover the things that fill you up, achieve your dreams and connect with a community of supportive friends to cheer you on along the way!